Resources
Meditations
Mindfulness
Breathing #1
Join me in a mindfulness breathing exercise to focus on controlling where your breath comes from.
Mindfulness
Breathing #2
Join me in a mindfulness breathing exercise to help relieve anxiety and stress.
Mindfulness
Breathing #3
Join me in a mindfulness breathing exercise to practice controlled breathing.
Mindfulness
Breathing #4
Join me in a mindfulness breathing exercise to visualize our breathing through drawing.
Mindfulness
Sensory Exercise
Join me in a mindfulness exercise to practice grounding yourself in the 5 senses.