EMDR
(Eye Movement Desensitization Reprocessing)
Hey there, welcome to the world of EMDR therapy! If you're wondering what that is, don't worry, you're not alone. EMDR stands for Eye Movement Desensitization and Reprocessing, and it's a type of psychotherapy that's gaining popularity due to its effectiveness in treating a variety of mental health issues.
So, what exactly is EMDR and how does it work?
EMDR therapy was developed in the late 1980s by psychologist Francine Shapiro. It's
based on the idea that traumatic or distressing experiences can get stuck in our brains, causing
us to relive the same emotions, sensations, and thoughts over and over again. This can lead to
conditions like post-traumatic stress disorder (PTSD), anxiety, depression, and other mental
health issues.
EMDR therapy involves several phases, including the initial assessment, developing a treatment
plan, and reprocessing the traumatic memories through guided eye movements or other forms of
bilateral stimulation (BLS). BLS can include tapping, sound, or vibration, and is used to help
the brain process and integrate the difficult memories.
What Methods Do I Use?
The form of BLS that I prefer to use in sessions involves 2 gentle buzzers that the
client holds in each hand. These buzzers alternate with soft vibrations to stimulate each side
of the brain while the client is guided through the traumatic memories to process them.
The exact reasons for why BLS works in EMDR therapy is not fully understood. However, it is
thought that the rhythmic bilateral stimulation can help to stimulate the brain's natural
processing and integration mechanisms. This can help the brain to reprocess and integrate the
traumatic memories, which can lead to a reduction in symptoms.
Now, you might be thinking, “Sitting in a therapy office holding buzzers sounds kind of weird."
But trust me, it's not as strange as it sounds. During an EMDR session, you'll be asked to focus
on a specific traumatic memory or feeling while simultaneously feeling the buzzers alternate in
each hand. This might sound odd, but it's actually a form of guided meditation that helps your
brain reprocess the memory in a more adaptive way.
Why Trust Me to do EMDR?
EMDR therapy should only be conducted by a trained therapist who has completed
specialized training in the technique. As a trained EMDR therapist, I have the skills to guide
you through these tremendously difficult memories and emotions and help you heal.
EMDR is an evidence-based practice that is proven to show results much faster than other
traditional forms of therapy. Clients can see results in as little as 1 – 2 sessions!
If you are bearing a heavy weight in your life due to past traumatic events, schedule with me
today to find the relief you’ve been looking for.